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How to adopt an evening routine?

 


An evening routine is a great way to help you fall asleep, but also to work on yourself and the projects you are passionate about. In this article, you'll learn what a nightly routine is and how to adopt it.


What is an evening routine?

An evening or night routine generally refers to the activities you do 30 to 60 minutes before going to bed. These are rituals that help you relax and fall asleep. 


The benefits of the evening routine 

The evening routine improves the quality of sleep

First, it helps you sleep better. By going to bed at the same time every night, you fall asleep more quickly. You program your brain and body into a regular rhythm. And when it's time to get up, you also have less trouble getting out of bed because you've conditioned yourself to wake up at the same time.


The evening routine frees up time for your personal projects

The evening routine also allows you to work on your personal projects at the most convenient time. If you are an evening person, you will have more energy at the end of the day. This means that you will do your best work between 6 and 9 pm. Good news if you want to start a side project like a blog, a podcast or write a book for example.


The evening routine makes you more competent


The evening routine can also allow you to learn new things and develop new skills. According to a study from the University of Notre Dame, the ideal time for learning is right before bed, as that's when you memorize information best. Why not take advantage of the end of the day to learn a new language, train in finance or learn programming? 


The evening routine allows you to take time for yourself

Finally, the evening routine is a great way to take time to relax, meditate, review the day and prepare for the next. These moments of introspection are important because they help you grow and become a better version of yourself.


Now that you understand the benefits of this routine, how do you implement it in your daily life?


The basics of a good evening routine 

Here are some basic tips for an effective evening routine:


Go to bed and get up at the same time every day: As we have just seen, it is by keeping the same rhythm every day that you will improve the quality of your sleep.

Avoid screens: The blue light emitted by screens disrupts your biological clock. When you hang out on your smartphone before bed, you prevent the secretion of melatonin, a chemical that facilitates sleep.

Don't drink too much: And I mean any type of beverage here. If you drink too much water before bed, you will wake up multiple times during the night to go to the bathroom. If you drink sugary drinks, you'll also have trouble sleeping because the sugar in them stimulates your nervous system. And if you drink too much alcohol, it's even worse, because it significantly degrades the quality of your sleep. Alcohol is known to promote insomnia, fragmented sleep and nighttime awakenings.  

Don't overeat: Eating a large meal at night disrupts sleep. This is especially true if you eat too much fat, sugar and fiber, as it makes your digestive system work harder. So opt for a light meal instead for better digestive comfort.

Avoid stimulants: Coffee, tea and energy drinks are powerful stimulants whose effects can last for more than 8 hours. To get a good night's sleep, make sure you don't consume them after 1 p.m.

By applying these few tips, you'll be off to a good start in building your evening routine. 


Now, let's see what activities you can adopt to build your routine.


How to adopt an evening routine? Reviewed by pite on August 30, 2022 Rating: 5

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