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The 5 (simple) rules for good health

 



Following a healthy lifestyle often seems incredibly complicated. Advertisements and experts all around you seem to give conflicting advice. However, leading a healthy life doesn't have to be complicated.


To achieve optimal health, lose weight and feel better every day, just follow these 5 simple rules.


1. Don't put toxic things in your body

Many people eat foods that are toxic to their bodies.


Some, such as cigarettes, alcohol and drugs of abuse, are also highly addictive, making it difficult for people to give them up or avoid them. While alcohol is okay in moderation for those who can tolerate it, tobacco and drugs of abuse are bad for everyone.


But today an even more common problem is poor nutrition, promoting the disease of malnutrition.


If you want to achieve optimal health, you must minimize your consumption of these foods.


Probably the most effective change you can make to improve your diet is to reduce processed packaged foods. This can be difficult because many of these foods are designed to be extremely tasty and very difficult to resist.


When it comes to specific ingredients, added sugars are among the worst. These include sucrose and corn syrup (high fructose).


Both can wreak havoc on your metabolism when consumed in excess, although some people can tolerate moderate amounts.


In addition, it is advisable to avoid all trans fats, which are found in certain types of margarines and baked foods.


2. Exercise

Using your muscles is extremely important for optimal health.


While lifting weights and exercising can certainly help you improve your appearance, improving your appearance is just the tip of the iceberg. You also need to exercise to ensure that your body, brain and hormones are functioning optimally.


Lifting weights lowers your blood sugar and insulin levels, improves cholesterol and lowers triglycerides. It also increases your testosterone and growth hormone levels, both of which are associated with improved well-being.


In addition, exercise can help reduce depression and your risk of various chronic diseases, such as obesity, type 2 diabetes, heart disease, Alzheimer's disease and many others.


In addition, exercise can help you lose fat, especially in combination with a healthy diet. It not only burns calories, it also improves hormone levels and overall body function.


Fortunately, there are many ways to exercise. You don't have to go to the weight room if you don't like it. It is possible to exercise for free and in the comfort of your own home. Just do body weight exercises like push-ups, squats and sit-ups for example.


Spending time outdoors hiking or walking is another important thing to do, especially if you can get some sun while you're there (for a natural source of vitamin D). Walking is a good choice and an underrated form of exercise.


The key is to choose something you enjoy and can maintain over the long term.


If you are completely unfit or have medical problems, it is advisable to consult your doctor or a qualified health care professional before starting new physical activities.


3. Get a good night's sleep

Sleep is very important to overall health and studies show that sleep deprivation is associated with many diseases, including obesity and heart disease. It is highly recommended that you take the time to get a good night's sleep.


If you're not getting a good night's sleep, there are several ways you can try to improve it:


Don't drink coffee late in the day.

Try to go to bed and get up at similar times each day.

Sleep in complete darkness, without artificial lighting.

Dim the lights in your home a few hours before bedtime.

It may also be helpful to consult your doctor. Sleep disorders, such as sleep apnea, are very common and, in many cases, easily treatable.


4. Avoid excessive stress

A healthy lifestyle involves eating well, getting quality sleep and exercising regularly. But the way you feel and think is also very important. Being stressed all the time is very bad for your health.


Excessive stress can increase cortisol levels and seriously alter your metabolism. It can increase cravings for junk food, fat in the stomach area and increase the risk of various diseases.


Studies also show that stress contributes significantly to depression, which is now a major health problem.


To reduce stress, try to simplify your life, exercise, take nature walks, practice deep breathing techniques or meditation.


If you absolutely cannot handle the burden of your daily life without becoming overly stressed, consider seeing a psychologist.


Not only will overcoming your stress make you healthier, but it will also improve your life in general. Living with worry and anxiety can be dangerous for your health.


5. Feed your body healthy foods

The easiest and most effective way to eat healthy is to focus on real food. Choose whole, unprocessed foods that resemble those in nature.


It's best to eat meat, fish, eggs, vegetables, fruits, nuts, seeds, and high-fat fats, oils and dairy products.


If you are healthy, lean and active, eating whole, unrefined carbohydrates is a good solution. These include potatoes, sweet potatoes, legumes and whole grains such as oats.


However, if you are overweight, obese or show signs of metabolic problems such as diabetes or metabolic syndrome, cutting back on major carbohydrate sources can lead to dramatic improvements.


Keep in mind that people can often lose a lot of weight simply by reducing carbohydrates.


In any case, it is important to make an effort to choose whole, unprocessed foods.


The 5 (simple) rules for good health Reviewed by pite on August 30, 2022 Rating: 5

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